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How to change your habits with NLP

SPORTS AND CHOCOLATE

🖊Batoul Khalifeh

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🕓10 minutes

‘GOOD HABITS FORMED AT YOUTH MAKE ALL THE DIFFERENCES‘ – ARISTOTLE
Looking at this quote allows us to easily understand human nature, as this is one of the most profound lines that thoughtfully describes why we are who we are today! To make the story short, you do what you do, simply because that’s how you were conditioned.

If you think you cannot or do not like to eat healthy food and you always end up eating cakes and sweets, it is simply due to your habits. On the opposite of what you have genuinely convinced yourself over time and irresponsibly blamed it on your taste. Trust me, letting go of the “Crippling Past” is not one of our human nature’s characteristics!

The problem arises when we start considering our habits as our identity, as who we really are, that we begin to live our lives based on our rigidly accustomed patterns, constantly repeating to our minds and unconsciously reminding ourselves that this is the only way we can behave and exist.

Are You Ready to Change Your Habits?

Despite being aware of how to lead a healthy lifestyle, many individuals voluntarily choose to continue adopting harmful health behaviors, including smoking, alcohol abuse, lack of exercise, and poor diets, which contribute significantly to the prevalence of NCDs .
To break free from these detrimental habits and embrace a healthier future, consider the following:

 

  • Quit Smoking and Limit Alcohol Consumption:

Quit smoking altogether to reduce the risk of NCDs, such as cardiovascular diseases and respiratory disorders.

 

  • Incorporate Regular Exercise:

Embrace an active lifestyle by incorporating regular physical activity into your daily routine.

 

  • Adopt a Balanced Diet:

Make conscious choices about your dietary intake by adopting a balanced eating plan.
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugars, and unhealthy fats.

 

  • Seek Support:

Surround yourself with a supportive network of friends, family, or support groups.
Share your goals, challenges, and successes to stay motivated and accountable in your journey towards a healthier lifestyle.
By actively addressing and conquering these unhealthy habits, you can significantly reduce the risk of NCDs and improve your overall quality of life. Embrace the power to unlock a healthier future for yourself!

The knowledge that one’s health is highly important, isn’t as relevant to how a person behaves, as one may think. Behavior science breaks down human comportment very simply as the attitude that prefers instant pleasure and disregards the pain that is still far in the individuals’ timeline to illustrate it with a concrete example, the most immediate, the most potent, and the most certain actions we happily take, are those that are most likely to influence our current state as we will choose the behavior requiring the least efforts unless the rewards are so much seducing that it outweighs the required hard work.

It’s a fact that Sports can be tough, as they may lead to soreness while sitting on the couch on the other hand and eating junk food is much easier and more comfortable. So why on earth would we choose the pain?!
change your habits
The idea of choosing to eat sweets every day is a tempting one. Whether you received a sweet treat from your valentine, or recovering from one of those bad days at the office with a candy bar, or simply satisfying a craving, chocolate is sure to bring some quick satisfaction to your spirit.

Those of us with a sweet tooth can relate with a big smile knowing that this sugary treat can do a lot more than just amp up our mood.

While everyone enjoys different things in life, those who actually see sports and activities as fun, fulfilling, and relaxing, have enough reasons to encourage themselves to constantly practice it. Generally, the “good for your health” aspect isn’t always why people regularly participate in sports.

You already know that exercise is good for you. What you may not know is just how good — or exactly what qualifies as exercise. The notion that physical activity helps in keeping us healthy is very old news indeed, the point is if the benefits of physical activity are legion, so are the reasons for avoiding it. We’ve got suggestions to make all of this better! But how?

You might be surprised by what you are going to read, as NLP can magically change your mindset as well as your habits, allowing you to willingly decide and turn your lifestyle into a healthier and much smoother one, to the extent that you may start feeling the chocolate sensation while exercising!

Although a cake’s sweet pleasant taste may put a smile on your face, there are some disadvantages associated with eating this so-called tasty food. While you can eat any food in moderation, sweets provide few nutritional benefits and have several nutritional, mental, and physiological disadvantages that make them a poor choice for your diet. On the other hand, exercising keeps the mind fresh and active.

No tensions are allowed in sports as it confidently enhances mental development, fortifies skills, and even controls stress management. There cannot be any more specific reasons why sports are the best!

Struggling in fighting the craving and urges of sweets to have the ideal shape you dream of?! That’s where NLP comes in.

Instilling new habits enriches our lives, our relationships, and our ability to create wealth and money! With the Power of NLP, we can effortlessly build positive habits to exponentially change the quality of our lives. With simple tools like Hypnosis, and other powerful skills and exercises we can create quick and long-lasting changes to behaviors and habits that are no longer serving us.

How will NLP Help You to Change Your Habits?

NLP or Neuro Linguistic Programming will help you to radically change deep, unconscious habits, especially the ones that damage your life and your precious goals. NLP will help you change your habits by finding “what drives you” instead of “what the world sees as making sense”. This is how you become inexplicably drawn to the work you do and passionately craving for change.

 

Lots of NLP Techniques are capable of helping YOU!

 

DM US NOW and WAIT NO MORE TO START MAKING USE OF IT!