NLP and sports
🖊Batoul Khalifeh
|
15 minutes
“THE MOST IMPORTANT ATTRIBUTE A PLAYER MUST HAVE IS MENTAL TOUGHNESS.”
– MIA HAMM.
Take a moment and try to think about What makes the difference between coming in first, second, and fifth? Is it the talent? Is it the technique? Or Is it the physical ability?
Of course, it is about having all these criteria, yet without adopting the right mindset, none of them would actually matter. Mindset is a key factor for easy success and the main ingredient that closes the gap!
Having the right mindset, allows sports players to easily get to the winning spot they passionately dream of.
Psychology suggests that self-confidence, or trusting in your own abilities, in other words, is a key element in sports performance.
From interviews and research, we now understand that self-talk fills an important part of that confidence. But it is the constructive self-talk itself that can effortlessly help athletes enhance focus, moderate output, and control thinking, and emotions, to automatically trigger the desired execution.
Based on the premise that what you think influences your actions, self-talk strategies have been developed to fluidly direct and facilitate human performance.
Of course, it is about having all these criteria, yet without adopting the right mindset, none of them would actually matter. Mindset is a key factor for easy success and the main ingredient that closes the gap!
Having the right mindset, allows sports players to easily get to the winning spot they passionately dream of.
Psychology suggests that self-confidence, or trusting in your own abilities, in other words, is a key element in sports performance.
From interviews and research, we now understand that self-talk fills an important part of that confidence. But it is the constructive self-talk itself that can effortlessly help athletes enhance focus, moderate output, and control thinking, and emotions, to automatically trigger the desired execution.
Based on the premise that what you think influences your actions, self-talk strategies have been developed to fluidly direct and facilitate human performance.
These self-talk strategies have been enhanced by sports psychologists and others with the use of Neuro-Linguistic Programming, or NLP, techniques. With NLP, you can easily develop your awareness of your thought patterns, your behaviors, and your language to perfectly ensure a successful performance.
Think of your goals in your preferred sport. Picture how important it is for you to achieve what you want. Try to feel and remember how much it means to you to make the starting line-up or to get the call-up to your chosen team.
Think of your goals in your preferred sport. Picture how important it is for you to achieve what you want. Try to feel and remember how much it means to you to make the starting line-up or to get the call-up to your chosen team.
Boost Your Sports Performance with NLP!
A fantastic tool called NLP can be used in sports is to have an immensely motivating reason for anything you do, and when you have touched on the emotion of what you sincerely want, be prepared to let the goals go!
Yet exhausting your mind with visualizations and imagination without taking the step to do the needed physical practice and effort won’t lead you anywhere!
And holding on to the importance of this performance while dwelling on all that’s at stake and how badly you need to win, will only kill your joy, rob you of your courage, and steal your heart in the process.
But, when you commit to your consistent training and you firmly trust your hard work, you can confidently be sure that you’ll be successfully moving towards building to yourself the ideal strength, power, and image you aspire to have.
It is important to recognize that sport is all about mental strength. To win the game in the external world, you must first succeed and overcome the challenge in your inner world!
Your most difficult and devious opponent is not the person facing you on the court. As it’s your internal thoughts and self-talk that are mentally challenging and holding you back.
Yet exhausting your mind with visualizations and imagination without taking the step to do the needed physical practice and effort won’t lead you anywhere!
And holding on to the importance of this performance while dwelling on all that’s at stake and how badly you need to win, will only kill your joy, rob you of your courage, and steal your heart in the process.
But, when you commit to your consistent training and you firmly trust your hard work, you can confidently be sure that you’ll be successfully moving towards building to yourself the ideal strength, power, and image you aspire to have.
It is important to recognize that sport is all about mental strength. To win the game in the external world, you must first succeed and overcome the challenge in your inner world!
Your most difficult and devious opponent is not the person facing you on the court. As it’s your internal thoughts and self-talk that are mentally challenging and holding you back.
That’s why NLP tools and techniques are extremely effective in sports, as it enables the players as well as their coaches to deeply understand and recognize the difficulties standing in the way of achieving great success.
When practicing NLP, you visualize what you want to achieve, intensifying all the senses. You make colors more vivid, such as voices louder, and smells like freshly cut grass more noticeable.
In your mind, you even imagine touch, such as the feel of the baton in your hands as it is handed over to you in a relay race.
The founders of NLP explain that there is a connection between neurological processes and behavioral patterns and, if applied correctly, one can undoubtedly achieve specific targets!
When practicing NLP, you visualize what you want to achieve, intensifying all the senses. You make colors more vivid, such as voices louder, and smells like freshly cut grass more noticeable.
In your mind, you even imagine touch, such as the feel of the baton in your hands as it is handed over to you in a relay race.
The founders of NLP explain that there is a connection between neurological processes and behavioral patterns and, if applied correctly, one can undoubtedly achieve specific targets!
Just watch professional footballers about to take a penalty or a free kick. Can you notice when you observe carefully how they mentally put themselves into the needed state by going through their own mind rehearsal before they finally kick the ball?
Not just Football players use NLP techniques to train their minds in preparation for matches and penalties!
Snowboarders, runners, tennis players, and all the other different types of athletes actually do the same before scoring those winning points.
NLP helps you identify what accounts for the results you get, as. You can smartly use it to analyze and model successful performance in order to be able to further improve the skills-attitude blend or simply pass it on to others.
And you can, at the same time, assess an unsuccessful performance to wisely determine which elements to quickly replace or modify.
In conclusion, to perform at your best, you have to use your senses to concretely see, hear and feel yourself winning, you have to constantly train your muscles and always trust in your skills and efforts.
Thinking too much, before and during your performances will only tend to mess up the flow. As once you are in the field, your focus should be exclusive and limited to the game and your targets
The moment you notice that little voice in your head chattering away negatively, just move your eyes away and redirect your focus to where and what you are actually doing.
Don’t think, just act! Start with NLP today to easily start building the mental power you need to smartly face your worst opponents!
Not just Football players use NLP techniques to train their minds in preparation for matches and penalties!
Snowboarders, runners, tennis players, and all the other different types of athletes actually do the same before scoring those winning points.
NLP helps you identify what accounts for the results you get, as. You can smartly use it to analyze and model successful performance in order to be able to further improve the skills-attitude blend or simply pass it on to others.
And you can, at the same time, assess an unsuccessful performance to wisely determine which elements to quickly replace or modify.
In conclusion, to perform at your best, you have to use your senses to concretely see, hear and feel yourself winning, you have to constantly train your muscles and always trust in your skills and efforts.
Thinking too much, before and during your performances will only tend to mess up the flow. As once you are in the field, your focus should be exclusive and limited to the game and your targets
The moment you notice that little voice in your head chattering away negatively, just move your eyes away and redirect your focus to where and what you are actually doing.
Don’t think, just act! Start with NLP today to easily start building the mental power you need to smartly face your worst opponents!
